Insomnia

Insomnia is a common sleep disorder, affecting up to one-third of American adults. The good news is it can be treated so you can get a good night’s rest. At KAVN Health in Columbia, Maryland, the team diagnoses and treats insomnia in people of all ages. Call the nearest KAVN Health office to schedule an insomnia consultation, or book your appointment online today. Telemedicine appointments are available for patients living in Maryland, Delaware, Virginia, and Washington, DC. 

What is insomnia?

Insomnia makes it difficult to fall and stay asleep. It ranges in severity. Some people with insomnia struggle to fall asleep night after night, while others are only affected occasionally. Regardless, insomnia treatment is crucial. Without adequate sleep, you’re more likely to experience health problems like heart disease.

What are the symptoms of insomnia?

Insomnia symptoms include:

• Trouble falling or staying asleep
• Waking up in the middle of the night
• Feeling tired, unwell, or sleepy
• Difficulty remembering things
• Delayed responses while driving or doing other things that require focus

As the condition worsens, you might experience mood disruptions, such as depression, anxiety, or irritability.

When should I see a medical professional about insomnia?

Make an appointment at KAVN Health if you have difficulty falling or staying asleep and your symptoms occur three or more nights a week for an extended period. That’s especially true if your lack of sleep makes it hard to go to work, spend time with loved ones, or do other activities.

How is insomnia diagnosed?

Your KAVN Health provider reviews your medical records, asks about your symptoms, and inquires about your lifestyle and sleep habits. Answer their questions honestly and tell them if you have underlying medical conditions or take prescription or over-the-counter medication. 

Next, your provider completes a physical exam and a psychiatric evaluation. They might also order a home sleep study. A home sleep study uses various devices to monitor your brain activity, heart rate, muscle movements, and respiratory patterns during sleep. It helps rule out underlying health problems, such as sleep apnea. 

How is insomnia treated?

The KAVN Health team treats insomnia using an integrative, patient-centered approach. They might recommend:

• Establishing healthy sleep habits
• Prescription sedatives to help you relax and stay asleep
• Prescription hypnotic drugs to make you sleepy
• Sedating antidepressants
• Nutritional supplements like melatonin

You might also benefit from psychotherapy or counseling. Talking with a qualified mental health professional can help you identify underlying psychological issues, like depression and anxiety, that can affect your sleep. 

Most people with insomnia benefit from several treatments. The KAVN Health team monitors your symptoms at regular appointments and adjusts your care plan as needed. 

Call the nearest KAVN Health office to schedule insomnia treatment, or book your appointment online today.